Listen and learn.
Read the article on The Queen’s University Journal
Winter’s Coming is a series that focuses on using music to help explore mental health and lessen the stigma. The songs focus on a few negative feelings that are shared by many during the old, dark, winter months. Through the use of music, we get to build connections through lyrics that represent shared experiences from different genres
Due to COVID19 children have lost their usual routine of academics and socialization at school, so it is important to help build resilience for this challenging moment time and adverse moments to come.
I DO NOT TAKE CREDIT FOR THE INTELLECTUAL/ARTISTIC PROPERTY OF THE ARTISTS IN THIS SHOW. THIS IS TO EDUCATE AND DECREASE STIGMA.
The COVID Chronicles continue…with the Coronavirus impacting our lives on many levels, it is important to take time and adjust to life’s demands in the New World as things open up.
I DO NOT TAKE CREDIT FOR THE INTELLECTUAL/ARTISTIC PROPERTY OF THE ARTISTS IN THIS SHOW. THIS IS TO EDUCATE AND DECREASE STIGMA.
This episode shows how anxiety can cause a restless feeling and how the COVID19 pandemic has created a widespread restless mood. Check this song and interview that describes both.
I DO NOT TAKE CREDIT FOR THE INTELLECTUAL/ARTISTIC PROPERTY OF THE ARTISTS IN THIS SHOW. THIS IS TO EDUCATE AND DECREASE STIGMA.
This episode shows autism awareness since April was consumed by the COVID19 pandemic.
I DO NOT TAKE CREDIT FOR THE INTELLECTUAL/ARTISTIC PROPERTY OF THE ARTISTS IN THIS SHOW. THIS IS TO EDUCATE AND DECREASE STIGMA.
This episode shows how our state of be-ing during COVID19 can overwhelm us and impact our mental health.
I DO NOT TAKE CREDIT FOR THE INTELLECTUAL/ARTISTIC PROPERTY OF THE ARTISTS IN THIS SHOW. THIS IS TO EDUCATE AND DECREASE STIGMA.
E.L. is a former Usport athlete (St. FX) who now specializes in clinical and educational psychology. He also works with athletes in the areas of sport performance and player development. We unpack what goes into making a mentally tough athlete and to overcome mental blocks when preparing for big moments in life..
I DO NOT TAKE CREDIT FOR THE INTELLECTUAL/ARTISTIC PROPERTY OF THE ARTISTS IN THIS SHOW. THIS IS TO EDUCATE AND DECREASE STIGMA.
These are some wise words from my amazing mom. Be inspired!
“We often say “I’ll never have to do such a thing” time takes us on…we often change our minds, hopefully for the better, for ourselves and those around us.”
“The sun gives us warmth and nurtures the earth…but if you view it from the wrong angle, it can blind you. Have fun, but think twice and always make it a great life.”
“Attack, attack, attack! Enough is never enough…good isn’t always good enough either. Always put your best foot forward! Go into the day focusing to make it the best day ever!!”
“The world is going to deliver enough heartache…such is life, no way to control it. BUT you can control the individuals you let into your circle who always deliver nothing but bad news. Find those that bring good news to you and keep them in your circle.”
